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Time could be considered a rare commodity these days especially when there are so many demands on our attention. Having not enough time...

Finding security during times of uncertainty is like finding a needle in a haystack. Keeping a sense of control over your life can seem...

1. Something seems off. You find yourself questioning or afraid to question if this is your life purpose. Listen to that gut feeling. You...

The “Lily Pad Effect” is a term I have coined to reference a process for which I owe much success. It is the key to juggling life while...

Many of us this season are having to turn away from the outer world to go within. The COV-19 epidemic is leaving most of us overwhelmed...

There are so many ways the abuser disguises himself to wedge his or her way into your life to hurt you. One of the most dangerous ways is...

What to do with the Narcissist in your life? All of us are susceptible to run into a narcissist at one time or another on our journey...

It's starts with a want to love yourself. #1 start with valuing you. Decide who you are and then honor that version of you in everything...

Every day we are being bombarded by things that create stresses. What to do about managing stress or eliminating it? Here are a few...

We are constantly making decisions. Being alive puts us in the driver seat of making decisions moment by moment day by day. Life consists...